Williston Fitness Center

Beginning and Continuing Iyengar Yoga

This ongoing class is suitable for beginners and more experienced practitioners. The focus of each lesson changes week-by-week so that over the course of one month, students receive instruction in inversions and backbends as well as standing, sitting, twisting, forward bending, and restorative poses. Props and modifications enable every student to be challenged yet successful.

MondayS: 7:15-8:30 am